Mens Wellness
Overall Wellness
For men of all interests and activity levels, finding an exercise routine that works for them is essential to overall wellness. Incorporating exercises that work different muscle groups into your routine can have a positive effect on physical wellness, which can have a positive effect on emotional wellness as well.
Don’t forget that wellness is about more than just physical health – it also involves mental and emotional health as well. Taking proactive steps toward overall wellness can help men easily and effectively maintain their health throughout the years.
How Common Is Low Testosterone?
It’s hard to pin down an exact number for exactly how common testosterone deficiency is among men. The condition becomes drastically more common as men age, and it’s estimated that as many as 40% of older men have low testosterone.
Many men, especially younger men, are nervous to seek treatment for low testosterone. While symptoms differ from person to person, men with low testosterone also experience a decrease in libido, erectile dysfunction, and heart disease. Waiting to seek help can lead to the late detection and worsening of these progressive conditions.
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